FOOD FOR HEALTHY LUNGS. 

 Here are some foods that are great for lung health:

1. Leafy Greens (like spinach and kale): Rich in antioxidants and anti-inflammatory compounds that support lung function.
2. Fatty Fish (like salmon and mackerel): High in omega-3 fatty acids, which reduce lung inflammation.
3. Berries (like blueberries and strawberries): Packed with antioxidants, particularly vitamin C, which helps protect lung tissue.
4. Turmeric: Contains curcumin, which has anti-inflammatory properties that can improve lung health.
5. Garlic: Known for its anti-inflammatory and antibacterial properties.
6. Apples: High in flavonoids and vitamin C, which are linked to better lung function.
7. Tomatoes: Rich in lycopene, which can help reduce airway inflammation.
8. Ginger: Helps reduce congestion and inflammation in the lungs.
9. Green Tea: Contains antioxidants that may reduce lung inflammation.
10. Walnuts: A good source of omega-3 fatty acids, beneficial for lung health.
11. Peppers (especially red ones): High in vitamin C, which supports the immune system and lung health.

Staying hydrated with plenty of water also helps keep the mucus in the lungs thin, making it easier to breathe.