♥️♥️🌿🌿🌿🇮🇳🇮🇳**14 Foods for Healthy Lungs**🇮🇳🇮🇳🌎🌎🌟🌟⭐⭐🌟🌿🌿

Here’s a refined list of **14 Foods for Healthy Lungs**, organized for clarity and ease of reference:

# **14 Foods to Support Lung Health**  

1. **Water** – Keeps mucous membranes hydrated, aiding lung function.  

2. **Pomegranates** – Rich in antioxidants that reduce inflammation.  

3. **Grapefruit** – High in vitamin C and flavonoids, supporting immunity.  

4. **Apples** – Contain quercetin, which may protect against lung damage.  

5. **Ginger** – Anti-inflammatory properties help clear airways.  

6. **Oranges** – Vitamin C boosts immunity and fights oxidative stress.  

7. **Cruciferous Vegetables** (e.g., broccoli, kale) – Sulforaphane may help detoxify lungs.  

8. **Pumpkin** – Beta-carotene promotes lung tissue health.  

9. **Onions & Garlic** – Antibacterial and anti-inflammatory benefits.  

10. **Beans, Nuts & Seeds** – Provide magnesium and selenium for respiratory muscle function.  

11. **Bell Peppers** – High in vitamin C and carotenoids.  

12. **Carrots** – Beta-carotene supports lung cell repair.  

Key Benefits**: These foods combat inflammation, provide essential nutrients (like vitamins C and A), and protect against environmental toxins. Incorporate them into a balanced diet for optimal respiratory health.  

Let me know if you’d like recipes or pairing suggestions!